1669: How to Cut Cardio Without Gaining Weight, The Downside of Using a Fit Bit for Tracking Calories, What to Do When You Feel Burned Out With Lifting & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 23 October 2021

⏱️ 109 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

How the dumbbell pullover is a foundational movement. (5:19)
Jordan Shallow has a vocabulary and brain like no other. (8:11)
What will be more popular, biohacking/genetically modifying your body or going virtual? (14:49)
Economic ignorance and the propaganda machine of the media. (25:19)
What does the future of education look like? (30:48)
The high school football update with Justin. (37:37)
Who is more prone to injury risk when weight training, men or women? (41:42)
In N Out takes a stand in San Francisco. (47:58)
Can Chili Sleep save marriages and also cause divorces? (51:20)
#Quah question #1 – How can I speed up my metabolism, and lower my body fat percentage at the same time? (58:09)
#Quah question #2 – What can I do when I feel burnt out from a lift, and what can I do in meantime to maintain my strength and progress from that lift? (1:12:35)
#Quah question #3 – How should I adjust my diet, calorie intake, since starting my first dose of hormone replacement therapy? (1:25:03)
#Quah question #4 – How can I cut cardio without gaining weight? (1:35:04)

Related Links/Products Mentioned

People Mentioned

Jordan Shallow D.C (@the_muscle_doc) Instagram
Peter Schiff (@PeterSchiff) Twitter

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mite, op, mite, op with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	You just found the world's number one fitness health and entertainment podcast.
0:17.0	This is Mind Pump. Now today's a live episode.
0:20.0	We actually had people call in, ask us a question live,
0:23.0	and we got to coach them on air. By the way,
0:25.0	if you ever want to be on one of these episodes to ask us a fitness or health question,
0:29.0	email your question to live at mindpumpmedia.com.
0:33.0	Now we open the episode with the 58-minute intro portion
0:37.0	where we talk about fitness and current events, scientific studies.
0:41.0	We talk about some of our sponsors.
0:43.0	So that's what happened. The first 58 minutes after that, we got to the live questions.
0:47.0	Here's what went down in today's episode.
0:49.0	We opened up by talking about the dumbbell pullover.
0:51.0	This is a single joint isolation exercise that behaves like a compound lift.
0:57.0	And we think we know why. So we explained that part of the episode.
1:00.0	Then we talk about one of our good friends, Jordan Schallow.
1:03.0	This is the really big meathead guy that is really, really smart.
1:08.0	Beast.
1:09.0	Kind of interesting. Then we talk about how scientists genetically modified some pigs,
1:14.0	took out their kidneys, attached them to your human, and it worked.
	...

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