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Mind Pump: Raw Fitness Truth

1668: The Best Exercises to Build the Back, the Difference Between Mobility and Flexibility, Supplements That Should Never Be Taken Together & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 22 October 2021

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises for building the back, the difference between mobility and flexibility, the best time to train the core and how often, and what supplements should not be taken together.

  • Another study confirmed the validity of sarcoplasmic hypertrophy. (4:06)
  • One more step to being completely plugged in. (11:18)
  • What is Mind Pump is watching on TV? (20:49)
  • Netflix takes a stand. (22:29)
  • Mind Pump rates the various Batman’s. (23:30)
  • The PRx cages are on another level! (25:10)
  • The potential benefits of teaching your baby sign language. (28:13)
  • Mind Pump Kitchen featuring Butcher Box cuts. (30:44)
  • Tetherball, an outlet for your anger. (32:24)
  • The arms race no one is paying attention to. (36:10)
  • Halloween costumes have come a LONG way. (38:17)
  • #Quah question #1 – What are the best exercises for building the back? (46:36)
  • #Quah question #2 – What is the difference between mobility and flexibility? (52:08)
  • #Quah question #3 – When is the best time to train the core, and how often? (56:19)
  • #Quah question #4 - What supplements should not be taken together? (1:01:16)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

You guessed it, this is Mind Pump.

0:19.0

Alright, today's episode was a Q&A episode, so we answered some questions that people asked us about fitness and health and performance.

0:26.0

But the way we opened the episode is with an intro portion where we talk about current events, we bring up scientific studies, and we talk about our sponsors.

0:34.0

Today's intro was 40 minutes long, then we got to the question.

0:37.0

So here's how we opened the episode.

0:40.0

We started out by talking about circle plasmic hypertrophy studies.

0:44.0

There was actually a study that showed that in the first six weeks of training, most of the muscle growth that happens is from the increase in circle plasm.

0:51.0

Don't know what that is.

0:52.0

Listen to this episode and we'll explain it to us.

0:54.0

Muscle is.

0:55.0

Then we talked about a new show about to be on Fox TV called Alter Ego.

1:00.0

Is this the future of entertainment?

1:02.0

I hope not.

1:03.0

Then we talked about season three of the show You on Netflix, which is really cool.

1:08.0

We talked about succession, another great show, and then Justin brought up the new Batman, starring his favorite actor.

1:14.0

He actually has a poster of him in his bedroom.

1:16.0

Yeah, Glitter Vampire.

1:17.0

He's taking over Batman.

...

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