1667: The Best Exercises You Can Do to Develop the Perfect Butt

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 21 October 2021

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Sal, Adam & Justin cover the most effective butt building exercises.

Why is the butt a muscle that everyone focuses on? (2:54)
The challenges people face in building their butt. (6:44)
The reasons why your butt is NOT responding. (9:23)
The importance of frequency and emphasizing the RIGHT exercises. (16:40)
The Best Exercises You Can Do to Develop the Perfect Butt.
#1 – Barbell Hip Thrust. (24:46)
#2 – Barbell Back Squat. (27:33)
#3 – Deadlift Variations. (30:28)
#4 – Good Mornings. (36:33)
#5 – Spilt Stance Variations. (37:52)
#6 – Single Leg Variations. (41:23)

Related Links/Products Mentioned

People Mentioned

Bret Contreras PhD (@bretcontreras1) Instagram

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	You just found the world's number one fitness health and entertainment podcast.
0:17.0	This is Mind Pump.
0:19.0	Alright, today's episode, we talked about the best exercises that you can do
0:24.0	or that you should do to develop the perfect butt.
0:27.0	But there's much more. We talk about the main reasons why people don't develop a great butt in their workouts.
0:33.0	Why people have issues with connecting and why is it I do these exercises that are supposed to work my butt
0:40.0	and my quads develop instead or why is it that my butt is lagging?
0:43.0	Like what can I do?
0:45.0	So in today's episode, we break it down for you. We give you all the answers.
0:49.0	Now, if you want everything spelled out for you, if you want programming, sets, reps, exercises, video demos,
0:56.0	everything, we have something called the build your butt bundle in which we've
1:02.0	been combined MAPS and Obolic MAPS aesthetic and we've thrown in the kettlebell for aesthetics program.
1:07.0	So that's also in there. And then what we did is we programmed the trigger sessions that you find in MAPS and Obolic
1:12.0	and the focus sessions that you find in MAPS aesthetic.
1:14.0	We've programmed them specifically for people who want to develop their butt.
1:19.0	Now, this is a bundle that we've offered for a long time.
1:21.0	It's already discounted.
1:22.0	But because we're doing this episode, we've cut the price in half in additional 50% off.
1:27.0	So it's a huge, huge discount.
	...

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