1665: Why Motivation Doesn’t Matter: Five Steps To Firing Up Your Exercise Mojo by Rachel Trotta on Workout Prep

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Fitness, Health & Fitness

4.5 • 677 Ratings

🗓️ 17 March 2022

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Rachel Trotta informs us why motivation doesn't matter, and how we can fire up our exercise routines without it Episode 1665: Why Motivation Doesn’t Matter: Five Steps To Firing Up Your Exercise Mojo by Rachel Trotta on Workout Prep Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here: https://racheltrotta.com/fitness/motivation-doesnt-matter/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
0:06.9	You're talking about Thunderbolts?
0:08.2	No, Serge, is two-for-one cinema tickets from Compaise Market, a wonderful offer.
0:13.0	So?
0:13.7	That you can use to see Marvel Studios Thunderbolts only in cinemas.
0:18.0	Woo-hoo! I'll get the popcorn.
0:19.6	Get two-to-one cinema tickets every Tuesday or Wednesday with compare the market.
0:23.4	Simples!
0:24.1	When you take out a qualifying product, we compare the market.
0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and Cs apply.
0:30.1	This is Optimal Health Daily, episode 1665.
0:33.5	Why Motivation Doesn't Matter. Five Steps to Firing Up Your Exercise Mojo by Rachel Trotta
0:39.6	of racheletrada.com. And I'm Dr. Neil Malik, reading you some of the most popular
0:44.3	health and fitness blogs out there, with permission from the websites, of course, and always
0:49.0	with a bit of my commentary at the end. Now, today is St. Patrick's Day, which is actually a big deal here in the
0:56.1	U.S. But more importantly, it's actually my sister's birthday as well. So I wanted to wish my sister
1:01.6	a very happy birthday. All right, and with that, let's get right to today's post as we optimize
1:07.4	your life.
1:14.4	Why motivation doesn't matter.
1:20.6	Five steps to firing up your exercise mojo by Rachel Trotta of racheltrada.com.
1:27.1	When you've lost your exercise mojo, don't depend on motivation to get it back. I want to share a short story about a client,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.