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Mind Pump: Raw Fitness Truth

1664: How to Reduce Cardio Without Gaining Weight, Ways to Shrink an Overdeveloped Body Part, Adjusting Workouts to Accommodate an Unusual Work Schedule & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 16 October 2021

⏱️ 97 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

  • What new supplement is Sal taking? (4:49)
  • The guys break down Olympia weekend 2021. (10:40)
  • Is Tyson Fury the GOAT? (14:44)
  • What day hasn’t been hijacked? (17:00)
  • How the waiting room experiment is an example of ‘woke’ culture today. (21:55)
  • Why you can sell nearly anything if you make it sound good. (25:54)
  • Public Goods has it all! (26:57)
  • Should one compete in bodybuilding? (28:25)
  • Yes, there are now VR strip clubs. (32:43)
  • What is Mind Pump watching? (37:12)
  • The high school football update with Justin. (40:31)
  • Gavin Newsom, what is your desired outcome? (45:47)
  • #Quah question #1 – How do you increase a bariatric patient’s metabolism? (52:59)
  • #Quah question #2 – What program would you recommend for an Olympic weightlifting athlete who is looking to reduce her volume of training without gaining weight? (1:09:19)
  • #Quah question #3 – Is there a way to build muscle and drop body fat while maintaining the same weight? (1:22:12)
  • #Quah question #4 – Any advice on how to adjust my workouts to accommodate an unusual work schedule? (1:28:55)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mite, op, mite, op with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump, right?

0:18.0

Today's episode we did live questions, so people actually called in and we coach them on air.

0:23.0

By the way, if you ever want to be on one of these live episodes,

0:25.0

email your question to live at Mind Pump Media dot com.

0:29.0

All right, we opened this episode with an intro portion where we talk about current events and we bring up scientific studies.

0:35.0

Today's intro was 45 minutes long after that we got to the live questions.

0:39.0

Here's what been down in today's episode.

0:41.0

We opened up by talking about a supplement that I'm experimenting with,

0:45.0

known as Agmatine, slight stimulatory effect,

0:49.0

gives me a better pump, no affiliation kind of interesting.

0:52.0

But then Justin brought up another product from a sponsor that we actually work with,

0:56.0

or from one of our sponsors, it's Organifies Red Juice.

0:59.0

Now that one I like the most, it's non-stimulant.

1:02.0

So if you don't like caffeine, but you want to have something pre-work out that improves performance,

1:06.0

gives you a better pump.

1:08.0

That's definitely the way to go.

1:10.0

We've been using that one.

1:11.0

Energize is a long time and it's good for you.

...

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