166: What Supplements I Take And Why

Biceps After Babies Radio

Amber Brueseke

Counting Macros, Postpartum, Fitness, Reverse Diet, Macro Counting, Health & Fitness, Podcast For Moms, Weightlifting, Nutrition, Mom, Macros, Iifym

4.9 • 2.1K Ratings

🗓️ 19 October 2021

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail Today I'm going to share my supplement routine, and it may surprise some of you. If you haven't listened to episodes 60 and 61, I suggest going to those after this episode, as I give a lot more context of where supplements fit in your journey, and what supplements you can or should take. But before you head over to those episodes, let's dive into today's podcast. Find show notes at bicepsafterbabies.com/166 Follow me on Instagram! Links: www.bicepsafterbabies.com/60 ht...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode number 166.
0:04.8	Hello, and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness
0:11.2	is about so much more than pounds lost or PRs.
0:14.0	It's about feeling confident in your skin and empowered in your life.
0:17.7	I'm your host, Amber Breezyky, a registered nurse, personal trainer, wife and mom of four.
0:24.6	Each week, my guests and I will excite and motivate you to take action in your own personal
0:28.7	fitness as we talk about nutrition, exercise, mindset, personal development, and executing
0:34.4	life with conscious intention.
0:36.6	If your goal is to look, feel and be strong and experience transformation from the inside
0:41.4	out, you, my friend, are in the right place.
0:44.1	Thank you for tuning in, now let's jump into today's episode.
0:49.8	Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.
0:54.5	I am Amber Breezyky, and I am so happy that you are here.
0:58.8	I never forget, and I never let myself forget what an honor it is that you are willing
1:05.7	to come to the podcast week after week and listen to what I have to say.
1:11.3	It really is an honor to be able to record this podcast, and I do not take it lightly.
1:15.0	That you are spending your valuable time with me each and every week.
1:20.1	It really does mean the world to me.
1:22.7	So this topic is one that is often requested.
1:28.0	People want to know what type of supplements I personally take.
1:32.4	Now, I recorded two podcasts, two whole podcast episodes on supplements.
1:38.0	Episode number 60 and episode number 61.
	...

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