#166 - Dr. Gus Vickery: Talking Optimized Living, Intermittent Fasting and Eating Windows

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 13 December 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! This January, get ready for a four-day online summit like no other, where you’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Dr. Gus Vickery and he will be speaking on Intermittent Fasting for Autophagy. Enjoy! Sign-up and claim your FREE ticket for a limited time HERE! Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you! Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE! Connect with us on Social Media YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay This podcast is a SIMPRONTO MEDIA production. ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	The following podcast is a Simpronto media production.
0:03.9	She's a business mogul.
0:05.7	Number one.
0:06.8	And wellness expert.
0:08.0	How can I help?
0:08.9	And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:13.9	Time to level up.
0:14.9	Welcome to the Waste Away podcast.
0:25.7	Check out this quick snippet from the Fasting Reset Summit. And to claim your free ticket, go to Fasting Reset Summit.com.
0:29.2	Let's listen in.
0:30.5	Hey, guys, welcome to today's episode.
0:32.9	And we are so excited.
0:34.5	We have Dr. Gus Vickery.
0:36.6	And we're going to be talking about intermittent fasting and
0:39.3	so much more. So talk to us a little bit, Dr. Gus, about you yourself for people who don't know you.
0:46.4	Give us a little bit of a background of who you are. And what is your personal journey with
0:52.1	intermittent fasting? Thank you, Chantel.
0:54.6	And I appreciate you having me on your show today.
0:57.4	And I appreciate the opportunity to speak with your audience.
1:00.1	I'm a family physician.
1:01.9	I live in Asheville, North Carolina.
1:03.5	And I've had a traditional family practice for 15 years.
	...

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