Welcome to a new episode of Saving Grace with me, GK Barry.

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Let's get into it.

This is a paid advertisement from BetterHelp. There's a lot of

pressure on men to have it all sorted. Be strong, be the provider and don't show weakness. And honestly,

that way it builds up. And it can lead to depression, burnout or unhealthy habits. I think that

there's an awful stigma surrounding men's mental health, but here's

the thing. As we all know, the real strength isn't in staying silent, it's in talking, saying,

actually, I'm struggling and doing something about it. If you're carrying too much right now,

speak to someone, a friend, a loved one, a therapist, whoever feels safe, you don't have to go

through it alone. Do something about it so you can be at your best for yourself and those around you.

Let's keep encouraging each other to take care of our mental well-being and keep pushing to break the stigma.

As the largest online therapy provider in the world, BetterHelp can provide access to mental health professionals with a diverse variety of expertise.

We're all better with help. Our listeners get 10% off their first month at betterhelp.com slash saving grace. That's

better h-elp.com slash saving grace. This week's episode is sponsored by Experian at the UK's

most trusted credit score. Do you know what I realised the other day?

I am obsessed with tracking things and keeping score.

I like to track my steps, my sleep quality, how much water I'm having, my Uber rating,

which actually is quite low, but I'm going off topic.

But here's the thing, none of these scores have actually got me anywhere,

...