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Mind Pump: Raw Fitness Truth

1654: Ways to Kickstart Glute & Hamstring Muscle Development, Maximizing Muscle Gains on a Low Protein Diet, What to Do If You Seem Unable to Build Muscle & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 2 October 2021

⏱️ 85 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

  • How there is a bit of permanence when it comes to resistance training. (4:27)
  • Dad life with the guys. (11:23)
  • Can young blood rejuvenate the old? (15:13)
  • The 411 on vampire bats. (17:39)
  • Strange News with Sal. (20:18)
  • The MANY factors that go into running a successful company. (23:26)
  • The criteria of what your future robot should do. (29:43)
  • Sal, the supplement king. (32:09)
  • The potential game-changing benefits of having your hormones checked. (34:32)
  • The benefits of red light therapy on the body. (37:08)
  • #Quah question #1 – How can I maintain my gymnastic abilities while trying to build muscle? (41:47)
  • #Quah question #2 – How can I gauge changes in my workout programming before I move on? (53:48)
  • #Quah question #3 – Is it possible to build muscle when you’re on a diet with restricted protein intake? (1:05:58)
  • #Quah question #4 – How can I increase my calories and build muscle, while maintaining my gut health? (1:15:06)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mite, ob-mite, up with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump.

0:18.0

So today is a live question episodes where people actually call in, ask us their questions,

0:24.0

and we coach them on air.

0:26.0

By the way, if you ever want to be on one of these live episodes, email your question to live at mindpumpmedia.com.

0:33.0

There's a lot of fun.

0:34.0

Now we opened the episode with a 37 minute intro where we talked about current events.

0:38.0

We bring up scientific studies and we talked about one of our sponsors.

0:41.0

After that we got to the live questions.

0:43.0

So we opened up by talking about Adam looking pretty fit.

0:47.0

Now he denies it, but you guys will see the pictures.

0:49.0

He looks pretty damn good.

0:51.0

Then we talked about our kids and kind of what they're up to.

0:53.0

A lot of fun conversation there, which led me to talking about an article that was published by popular science,

0:58.0

talking about young blood rejuvenating older people.

1:01.0

Yes, those conspiracy theories might be true.

1:04.0

Try our re-promoting this.

1:05.0

What the hell Doug was right all along.

1:07.0

Then we talked about vampire bats, scary.

...

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