Welcome, you're on air with Ella, where we share simple strategies and truths from people who are doing something better than we are.

Whether it's wellness or fitness and fat loss to just living better and with more energy,

or changing your mindset to accomplish more in your own life and succeeding however you define it.

This is where we share the best of what

we're learning from the experts, and we're learning more every day. Live better, start now.

Hey everyone, you're on air with Ella and welcome back to the listen in series this is just a fun thing that I'm

doing for the next few weeks where in between interviews I am sharing phone calls where I am

talking with one of you so today's listener is Chrissy von derisit. Chrissy how are you?

Hi Ella. I'm so glad to have you on the show. We've been friends in social media for a long time.

I know you're coming to

Arizona in April, which I'm totally stoked about. Hey, I know I'm so excited. Thank you for having me.

Chrissy, tell us a little bit about you. I am a mother of three. I'm from the suburbs of Chicago.

I am a longtime listener and fan and I'm just super excited to be talking to you today.

Do you remember how you

came in contact or across paths with the on-air with Ella show in the first place? I do. I,

about 10 or 11 years ago, I was done having kids. I was, you know, super overweight and tired and just,

you know, exhausted. And so I was kind of on this like health

and fitness kick. And I literally just kicked into gear. I lost a bunch of weight about 60 pounds,

which is so crazy. And just by exercising and eating right and it was just, it took me about a

year, but it was super fun and motivating. And then after that year, until today, I've been on a mission to try to hang on to that

and maintain it.

So I'm always doing research and, you know, trying to figure out with the latest and greatest

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