Is your body in sync with your mind?

Is it telling you something that you need to pay attention to?

And that is the quote of the day.

Welcome back to the quote of the day show.

I'm your host Sean Crox and the Sean Crox and calm today's episode is brought to you by the

Jurf bar my very own USDA organic gluten free soy free dairy free and non GMO delicious real

food bar available at Jurf bar calm today's feature speaker is Carol Ward and I enjoyed this

talk because it's about the connection between the mind and the body and it's such an

important connection and you know every once in a while somebody will email me and they'll

ask Sean how did you build your business can you give me some tips on how to build my

business and I say of course you know there's marketing involved there are sales

involved there's content creation involved all these things I love to do but one of

the most important ingredients here the one of the most important ingredients for success not

just in business but in life is I follow my feelings I follow my intuition if something

does not feel right I refuse to do it there have been opportunities like huge opportunities

presented to me and I'll be like there's just something about that just that just doesn't feel

right and I want to create a distinction here I'm not talking about like negative self talk or

that cognitive dissonance that we get when we start moving towards something new you

know I don't know if I should do this it's something different it's like a deep feeling it's

just this intuitive feeling like this is not right and I feel like as Carol points out here

that you know a lot of us don't listen to those feelings we don't follow those feelings and then

we end up in situations that we don't want to be in and so without further ado here's

...