165: Focus Friday - Life Simplified

The Ultimate Health Podcast

Jesse Chappus

Exercise, Realfood, Vegetarian, Nutrition, Superfoods, Glutenfree, Superherbs, Adaptogens, Springwater, Nongmo, Paleo, Plantbased, Health, Rawfood, Longevity, Nextlevel, Alternative Health, Ultimatehealth, Health & Fitness, Spirituality, Nutritionist, Vegan, Experts, Wellness, Selfhelp, Podcast, Jerf, Marniwasserman, Tea, Interview, Fitness, Meditation, Jessechappus

4.5 • 1.5K Ratings

🗓️ 29 July 2017

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to our first Focus Friday! This is our new weekly segment where the two of us hone in on a health topic to bring you some inspiration and info before the weekend. They are shorter episodes that get right to the point - no ads, no music... we just dive right in.

Today's topic is Life Simplified. We share the story of our moves, career evolution, and where we are now... living the quiet life in Windsor.

We also give you some ideas on how to simplify your life... and no you don't have to leave the big city to take action ;)

In this episode, we discuss:

Switching careers
Moving out of the big city (Toronto)
Turning off your phone notifications
Tracking the amount of time you spend on social media
Selling or donating old clothes and other items you no longer need

Follow gojisuperdog (our dog Goji) on Instagram

Listen to Marie Forleo previously on TUHP (episode #151)

Moment app - screen time tracker

Listen to Ryan Nicodemus previously on TUHP (episode #132)

Related episodes:

183: Focus Friday – Our Engagement Story

253: Focus Friday – Our Ultimate Wedding

260: Focus Friday – Bali Offerings

300: A Snapshot Of Our Life

309: Focus Friday – The Ultimate Baby (Our 1st Trimester)

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Transcript

Click on a timestamp to play from that location

0:00.0	Hello and we are here and welcome to the Ultimate Health Podcast episode 165.
0:03.7	Jesse Chapp is here with Marnie Wasserman and we are here with our first focus Friday,
0:08.8	one of many to come.
0:10.2	Yeah, super excited for these guys and I know that we've been promising some episodes between Jesse and I for a while and as you can see we've been so busy with our guest interviews that we haven't had a chance and it's taken us until now to finally do some focused
0:25.6	episodes where Jesse and I are leading the conversation and we're just going to be talking about
0:29.7	some very specific things. Every episode will be different and we're super
0:33.1	excited to share these with you. Yeah it'll be on a weekly basis just
0:36.2	Marnie and I honing in on a topic keeping it relatively short and providing
0:41.4	more content from the two of us so you guys can hear us and just
0:44.4	get our perspective a little bit more. So this one is titled Life Simplified and
0:50.1	it's called that for a very good reason and it's our first episode because as I just said
0:54.8	It's taken us until we've simplified our life to be able to add in some new things where we're very focused
1:00.5	So Jesse and I have been making some crazy transitions in our life over the
1:04.2	last couple of years actually and you've probably heard bits and pieces from
1:08.6	different intros or different podcasts that you've been listening to and we're going to try and tie all the knots right here.
1:15.0	So you guys have a really good idea of how Jesse and I have come full circle
1:19.0	and where we're at right now.
1:20.0	So, Jesse, you want to share with everyone, kind of where your story has led you up to the
1:23.9	podcast full time?
1:24.9	Sure, yeah.
1:25.9	My transition happened back April 1st, 2016, where I moved from Windsor to Toronto at that time and we moved in together and before that we were doing the
1:37.7	podcast and I was also working in a chiropractic practice as well.
	...

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