#165 - Dr. Grace Liu: Using Intermittent Fasting to Detox and the Microbiome!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 13 December 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! This January, get ready for a four-day online summit like no other, where you’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Dr. Grace Liu and she will be speaking on Intermittent Fasting for Detox and Gut Health. Enjoy! Sign-up and claim your FREE ticket for a limited time HERE! Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you! Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE! Connect with us on Social Media YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay This podcast is a SIMPRONTO MEDIA production. ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	The following podcast is a Simpronto media production.
0:03.9	She's a business mogul.
0:05.7	Number one.
0:06.8	And wellness expert.
0:08.0	How can I help?
0:08.9	And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:13.9	Time to level up.
0:14.9	Welcome to the Waste Away podcast.
0:25.7	Check out this quick snippet from the Fasting Reset Summit.
0:28.9	And to claim your free ticket, go to Fasting Reset Summit.com.
0:30.0	Let's listen in.
0:32.5	Today I have an amazing guest.
0:34.1	Her name is Grace Liu.
0:37.2	And her name rhymes with Poo.
0:40.7	So that's how you can remember her. So because she loves to talk about poo. Welcome, Grace. Thank you so much, Chantelle, for having me. It's such a pleasure to be here and to be
0:46.0	able to talk about poop and the microbiome. First of all, you know, constipation can come from a couple reasons, you know. Also, there's a little
0:57.3	stress that comes with going keto or IF, going IF or fasting. So cortisol goes up and it can rob
1:04.4	people of a lot of electrolytes. So it's important to take electrolytes in a form that doesn't upset the
1:09.9	tummy. So like magnesium,
1:12.4	soaking in magnesium chloride is really great. We use something called magnesium chloride
1:17.1	bath flakes. It's sold on our website, the I apothecary. So we have people flip on that. Or if
1:22.8	they're doing immersion tanks, you know, it's all Epsom, Epsin salts, so it's a great way to get some trace
	...

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