4.9 • 947 Ratings
🗓️ 3 March 2024
⏱️ 182 minutes
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0:00.0 | The So, Salutations everybody it is Maddie here today and welcome to episode 165 of |
0:38.6 | defining Duke a multi-platform podcast, how are you today, my good friend? |
0:46.0 | You know what? |
0:48.0 | I'm looking at our show notes, just a word of warning to the audience, |
0:51.0 | it is full of writings. Very news this week we have a quiet quiet |
0:56.5 | week this time we've settled finally so again how are you my friend I'm doing good |
1:00.9 | I'm doing good man I mean just been running around like crazy, you know, sort of personal life. I've been running around and the career life. I'm running around and then, yeah, as far as the physical dukes, get your blood work done, get your blood work done, got some |
1:18.0 | latest updates, everything is trending the right way. |
1:20.3 | Minus one thing, I was scolded on. So yeah yeah so basically I give it a real short of it is |
1:25.5 | that you know part of my workout routine I know I think we have some questions in |
1:29.4 | there in reference to that is you know I've been like a creatine guy. I used to be, you know, creatine guy, |
1:34.8 | loaded phase, all that stuff. So they were like, yeah, it's a little high, not, not |
1:40.1 | past normal, but the high range of normal and you want to bring that down because |
1:46.3 | that helps with better kidney function getting stuff out the body kidneys are |
1:49.8 | important so I was like well you know what let's not even playing around with that. |
1:53.6 | Let's just throw all this creativity garbage and let's get out of that. |
1:58.1 | So I don't want to play around as I get older, you know, promoting better kidney kidney health all that stuff gets the |
2:03.7 | toxins out the body and stuff like that I've been really good with my water so but |
2:07.6 | other than that they love my blood work so guys get your blood work because it |
2:11.0 | really it's like your your little system maintenance of what's going on you know get that up-to-date stuff so |
2:16.9 | I can't see that's what they feel absolutely but the sodium's down sugar levels down so they were just like all right just work |
2:24.2 | on this and the blood pressure a little bit and do a little more exercise and we should |
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