You're listening to Biceps After Babies Radio, episode number 164.

Hello and welcome to Biceps After Babies Radio.

A podcast for ladies who know that fitness is about so much more than pounds lost or PRs.

It's about feeling confident in your skin and empowered in your life.

I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.

Each week my guests and I will excite and motivate you to take action in your own personal fitness.

As we talk about nutrition, exercise, mindset, personal development and executing life with conscious intention.

If your goal is to look, feel and be strong and experience transformation from the inside out,

you my friend are in the right place.

Thank you for tuning in. Now let's jump into today's episode.

Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.

I'm your host, Amber Breezeke, and this episode is going to be a little bit of a shorter one,

but don't make the mistake of thinking that because it's shorter, that it's not going to be valuable.

We're going to dive into some valuable things today that you can start to directly apply to your journey

and how you are thinking about your journey, how you're speaking to yourself about your journey,

and why this is going to make such a difference in the long run.

But before I do that, I do need to say a big, huge thank you and a big shout out to those of you

who either follow or subscribe to the podcast on whatever platform you're listening on, Apple just changed it.

So now you follow a podcast, you don't subscribe to a podcast, but whatever platform you're listening on,

following the podcast, subscribing the podcast, it really does make a difference.

And it's awesome for you because you get everything automatically downloaded.

So when we do things like bonus episodes or extra things, they automatically get downloaded to your phone

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