Welcome to today's show friends. I don't have much to say other than it's with my

dude Mark Bell and we play a little bit of catch-up during quarantine to hear what it's like on the other side of the

earth on the west coast out in Northern California my man Mark Bell always

looking to the silver lining and he's got a wealth and knowledge. It's been on the

show I think a couple of times before already maybe three times I've been on his

show a couple of times. Truly someone who I've learned a lot from, a freak of nature, squatted I think over

1100 pounds, many other feats of strength, recently in his bright old age, young age, young body, went on stage and did

very well bodybuilding competition and way more than powerlifting and lifting weights is just

some of these keys to extracting a good life while we're living in ridiculously chaotic times and Mark has some beautiful insights so stay tuned for that

we are brought to you today by ancestral supplements and grass-fed intestines with tripe is on the menu.

These guys at ancestral supplements are taking New Zealand source, nose-to-tail organ meets, bone marrow,

and intestines in putting them in simple, convenient gelatin capsules, which is a big deal if you're talking

about eating in animals' intestines.

According to the great John Fire Lame Deer, the eating of guts evolved into a contest. In the old days we used to eat the guts of the buffalo making a contest of it.

Two fellows getting a hold of a long piece of intestines from opposite ends, started chewing

toward the middle, seeing who can get there first that's eating

those buffalo guts full of half fermented, half digested grass and herbs you didn't

need any pills and vitamins when you swallowed those end quote.

Intessin's stomach tri, and other gelatinous parts

provided concentrated amounts of connective tissue, undenatured collagen, probiotics, and other

gut-specific proteins that are now absent from the modern diet. This goes without saying. So if you look at the

modern diet and you say, all right, maybe I'm going to eliminate some processed food, maybe I'll

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