#163 - Intermittent Fasting, Clean Fasting vs. Dirty Fasting with Gin Stephens!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 13 December 2019

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! This January, get ready for a four-day online summit like no other, where you’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Gin Stephens and she will be speaking on Clean Fasting vs. Dirty Fasting. Enjoy! Sign-up and claim your FREE ticket for a limited time HERE! Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you! Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE! Connect with us on Social Media YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay This podcast is a SIMPRONTO MEDIA production. ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	The following podcast is a Simpronto media production.
0:03.9	She's a business mogul.
0:05.7	Number one.
0:06.8	And wellness expert.
0:08.0	How can I help?
0:08.9	And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:13.9	Time to level up.
0:14.9	Welcome to the Waste Away podcast.
0:25.7	Check out this quick snippet from the Fasting Reset Summit.
0:28.9	And to claim your free ticket, go to Fasting Reset Summit.com.
0:30.0	Let's listen in.
0:33.3	Hey, guys, I'm super excited to introduce our next guest.
0:38.7	It is Jen Stevens, and she's going to be talking all about intermittent fasting, and she is just the intermittent fasting wizard. She has an intermittent fasting podcast. She's got so many other
0:44.9	things. Jen, tell us all the things that you're doing with intermittent fasting and how long
0:49.8	you've personally been doing IF. Okay. I could talk about that for a long time. I actually first started
0:56.0	dabbling with intermittent fasting in 2009, but I never made it stick from 2009 to 2014 because
1:02.1	I thought of it as a diet that you would start and stop. And so I was never very successful. And it didn't
1:08.0	work for me. It didn't work for me. Then in 2014, I was 210 pounds, so I was officially obese. And then I was like, you know, this is it. I've got to do it. I'd been, you know, going from diet to diet. And I just said, okay, intermittent fasting is going to be my answer. I'm going to tweak it until it works for me. And I never looked back and I lost over
1:28.2	80 pounds and have been maintaining that effortlessly ever since. And so basically, you know,
1:34.8	I was an elementary teacher for 28 years and my passion is teaching people about things. So in
1:41.7	that light, I started, you know, one small Facebook support group in
1:45.7	2015 for me and my friends that has now grown into, well, I have more than three, but three
	...

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