#163 - How to Declutter Your Life
Love, Happiness and Success with Dr. Lisa Marie Bobby
Dr. Lisa Marie Bobby
4.6 • 849 Ratings
🗓️ 19 August 2019
⏱️ 57 minutes
🧾️ Download transcript
Summary
THE POWER OF DECLUTTERING: Do you ever feel oppressed by all the stuff you're hanging on to? Is it hard to get organized, and stay organized? Do you feel like your life is crammed full of obligations, relationships, things — even a career — that no longer fits the person you've grown into?
Intentionally getting clear about who you are NOW, and where you want to go with your life can help you cut through all the clutter and develop an environment and a lifestyle that feels satisfying and congruent with the best parts ofyou.
True, meaningful decluttering goes much deeper than just cleaning out a closet. Decluttering and maintaining a values-based, intentional lifestyle is an exercise in personal clarity and evolution. To help YOU along your journey of renewal and growth I've invited decluttering expert Olivia Heine to join me on the latest episode of the Love, Happiness and Success Podcast.
If you're looking for some decluttering inspiration, you'll definitely want to listen to this episode. We're discussing:
- How decluttering your life can lead to emotional growth and healing
- How to get clarity about your self and your life goals, so that you know what to keep and what to let go of
- How to use the process of decluttering as a vehicle that can actually help you process unfinished emotional business from the past
- Why releasing physical possessions is often the first step in making positive changes in other parts of your life
- How to deal with tricky emotions (like guilt) that make it hard to let go of things
- How to declutter your life, your relationships, your career, and your time
- How the practice of decluttering helps you feel more confident and empowered
- How holding space in your life for the things that ARE important to you helps you create the life you want
- How to maintain an organized, intentional lifestyle long-term
- And more!
So much good stuff to share with you. Olivia and I hope this discussion helps YOU get clear about who you are, what you want.... and what it's time to release!
All the best,
Ps: Questions? Comments? Join the conversation! www.growingself.com/the-power-of-decluttering
Transcript
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| 0:00.0 | This is Dr. Lisa Marie Bobby, and you're listening to the Love, Happiness, and Success |
| 0:08.1 | podcast. |
| 0:10.0 | Everything, everything, everything I touch will break. |
| 0:18.5 | And every day, every day, every day you give and I take. |
| 0:23.6 | I'm living the best that I can, but fate never followed my plans. |
| 0:36.6 | I'm holding you back so I want you to pack up and grow. |
| 0:46.7 | Oh, beautiful song. That artist is Josh Woodward. The song is called Release. And I thought it was |
| 0:58.5 | perfect for us today because today we are talking all about how to get really intentional |
| 1:06.3 | about who you are, what you want in your life, and get rid of the rest. |
| 1:13.2 | Whether it is decluttering your home, whether it's editing your relationships, |
| 1:19.8 | whether it's considering a new career, or managing your time differently. |
| 1:25.1 | Before we can really get organized, we often need to take stock of what it is that |
| 1:30.7 | we're doing currently and then get rid of what doesn't fit for us so that we can make space |
| 1:38.5 | to do something new and different. That's where we're going on today's show. And I'm so thrilled to be speaking to |
| 1:46.3 | an actual decluttering expert who's going to be sharing so much of her wonderful wisdom with you |
| 1:54.8 | on today's show. So that is our agenda. And hey, before we jump in, I just wanted to thank you for being here with me today, |
| 2:04.6 | whether you're a ongoing listener. |
| 2:07.5 | Hello again, my friend, or whether this is your first time. |
| 2:11.2 | I'm so glad that you've found us. |
| 2:13.0 | I'm Dr. Lisa Marie-Bobby. |
| 2:14.6 | I'm the founder and clinical director of growing self-counseling and |
| 2:18.6 | coaching. |
... |
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