163: Healthy De-Stressing Techniques with Lynn Jimenez

Biceps After Babies Radio

Amber Brueseke

Counting Macros, Postpartum, Fitness, Reverse Diet, Macro Counting, Health & Fitness, Podcast For Moms, Weightlifting, Nutrition, Mom, Macros, Iifym

4.9 • 2.1K Ratings

🗓️ 28 September 2021

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail I am so excited for you to hear from my friend, Lynn, in today’s episode. As a leader in her field, she’s going to be able to help you look critically at your current stress levels and give you tangible takeaways on how to bring those levels down. So without further ado, let's hop into the episode with Lynn. Find show notes at bicepsafterbabies.com/163 Follow me on Instagram! Link: Connect Flow Grow

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode number 163.
0:04.7	Hello and welcome to Biceps After Babies Radio.
0:08.9	A podcast for ladies who know that fitness is about so much more than pounds lost or
0:13.3	PRs.
0:14.3	It's about feeling confident in your skin and empowered in your life.
0:17.8	I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.
0:24.3	Each week, my guests and I will excite and motivate you to take action in your own personal
0:28.6	fitness.
0:29.6	As we talk about nutrition, exercise, mindset, personal development, and executing life
0:34.7	with conscious intention.
0:36.6	If your goal is to look, feel and be strong and experience transformation from the inside
0:41.4	out, you, my friend, are in the right place.
0:44.0	Thank you for tuning in.
0:45.3	Now let's jump into today's episode.
0:47.3	Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.
0:53.3	I'm your host, Amber Breezeke, and today I have on the podcast Lynn Jimenez, and we are
1:00.2	talking about stress.
1:02.5	This may seem like, I don't know, kind of a boring topic.
1:05.2	To me, stress is like, I don't like stress, but I don't really want to spend time talking
1:09.4	about it.
1:10.4	But this episode was fascinating to me, and I just feel like Lynn does a really great job
1:17.3	of breaking down some of these complex subjects and topics into something that is so
	...

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