This is episode number 162 of the Well Fed Women Podcast.

Welcome to Well Fed Women.

I'm your co-host Noel Tarr, a nutritional therapy practitioner

and a certified personal trainer, and I'm joined by my bestie

Stephanie Rupert author of the best-selling book sexy by nature. On the show we provide

moderately amusing banter authentic unfiltered conversations relating to nutrition,

fitness, mindset, and body image and offer empowering advice for women from women.

While you're listening, please keep in mind that the information on this podcast is intended to provide helpful and informative

material and should not be used to diagnose or treat disease. We are so excited to have you here, so now let's have

some fun.

Hello, it is, uh, Meana Well, and I'm here with cranky, cranky pants.

Somebody has her cranky pants on.

I'm good now.

Stephanie Rupert, that's my name I'm good now I'm better now because I'm talking to

Noel and I'm eating some grapes right I just like I woke up hungry and then I went for an hour long cycle and I got like I got like halfway away. You know, it's like a big loop through the hills.

And I got like halfway away and I was like, man, I'm really ready to be done by now.

Which is fine. It was fine. I was just to start to the whole day that was like that like

man like I'm ready to be done right now were you

was but does your tush hurt when you cycle are you trying to get back into that game? I mean it does a little I'm

sort of I've gotten used to it again but that that wasn't my complaint I was just

feeling like tired and hungry and like I had a lot of work to do and I was just out in the middle of like nowhere.

Yeah.

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