This week on Barbell Shrugged, we talked to New York Times bestselling author of the

book's 4-hour work week, 4-hour body, and 4-hour chef, Mr. Tim Ferris.

Hey, this is Rich Froning.

You're listening to Barbell Shrugged for the video version.

Go to BarbellShrugged.com.

Welcome to Barbell Shrugged.

I'm Mike Bletsis standing here with Doug Larson and Chris Moore, CTP behind the camera.

We have traveled up to Malibu to hang out with Mr. Tim Ferris.

Tim, welcome.

Man's pleasure.

Yeah, thanks for coming up.

If you don't know who he is, go pick up his books, 4-hour work week, 4-hour body, 4-hour

chef, 4-hour, what's next?

4-hour nap.

4-hour nap.

Once you split your day up in these 4-hour segments, there you go.

Tim is one of the things that fascinated me about you is that you serve, you're always

doing self-experiments and tweaking from there.

I don't think that's much different than what we've all done, but you've documented it,

put it in books, and it kind of shared with the world what works for you.

It's always been a compulsion of mine.

I think that it started with wrestling in high school, and I was born premature, so my

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