Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on.

You work so hard.

You're raising an incredible family.

And sometimes it can be overwhelming.

I'm your host, Michelle Grocer.

I'm a certified master life coach, attorney, wife, and mom.

And years ago, I was right where you are.

I was running a busy law practice while raising a family,

and I was on the fast track to burnout.

I thought I just needed to be more organized

or have better routines, but it was learning how to heal and regulate my nervous system that expand in my capacity to gracefully hold more of this big, beautiful life.

You too are worthy of an extraordinary life in and beyond motherhood.

Learning to be a calm, anchoring presence in your home and at work

is going to be your superpower. If you're here to do the inner work that brings a sense of

calm amidst the chaos, I'm here to join you on that journey. Each time you press play,

your growth continues. So let's get at it.

Hey, hey growth continues. So let's get at it. Hey, hey, welcome to the Calm Mom podcast. Michelle Grosser here, your master coach.

Hope you guys are having a great day so far. For those of you who have been joining us in

the summer of self-love challenge, we are having

such a blast over there in our Facebook group and our daily challenges. Day one was all about

creating space. So we created space in our physical space and in our emotional space. And then day two was all about quieting the noise. So we learned

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