You're listening to Biceps After Babies Radio, episode number 162.

Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness

is about so much more than pounds lost or PRs.

It's about feeling confident in your skin and empowered in your life.

I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.

Each week, my guests and I will excite and motivate you to take action in your own personal

fitness as we talk about nutrition, exercise, mindset, personal development and executing

life with conscious intention.

If your goal is to look, feel and be strong and experience transformation from the inside

out, you, my friend, are in the right place.

Thank you for tuning in, now let's jump into today's episode.

Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.

I'm your host, Amber Breezeke, and I am so excited about today's topic.

I mean, I'm excited about most days topics, but this one in particular has a little bit

of my heart.

Many of you know that, and some of you are in this next round of Macros 101 that we just

started.

And as we start off our clients, a lot of the things that we do inside of Macros 101

is all around teaching them how to be the most effective in the program, how to get the

most out of the time that we're spending together in the program.

And so we spend the first week with what we like to call prep week, which is where

I'm going live, I'm teaching about what they need to do to be successful in this journey.

...