Welcome to the Cabral concept, where board certified naturopath and integrative

health practitioner Dr Stephen Cabral shares how he was diagnosed at the age of

17 with a life-altering illness and given no hope for recovery.

He was only after studying and traveling all over the world did he discover how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional

medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabra.

Hi, everyone, and welcome back to the show. I'm excited to be here today to start the week with you on our

Motivation and Mindset Monday. We've been doing these shows now with this particular topic for about four and a half years and we every

single week are committed to getting the motivation to getting the mindset

right in order to not let this week slip through our fingers

because in the grand scheme of things when we really look at all of the different

work that we're able to accomplish in a given year.

We really only have 52 weeks, and if we break it down further,

well, there's probably a couple of weeks we're on vacation.

A couple of weeks we're spending just more time with friends, family during the holidays.

Well, then maybe that's around 48 weeks, maybe 50 weeks.

And if we look at that, okay, let's break it down a little bit further.

What about those 90 days?

Right, we're in those 90 days sprints.

That's 12 weeks.

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