Welcome to the Very Well Mind podcast. We've interviewed over 100 authors, experts, entrepreneurs, athletes, musicians, and others to help you learn strategies to care for your mental health.

This episode is hosted by psychotherapist and bestselling author Amy Morin. Now let's get into the episode.

Okay. Do you struggle to find time to take care of yourself?

Does time for yourself always fall down your list of priorities?

Do you have a hard time being alone with your thoughts? If you answered yes to

any of those questions, today's episode is for you. I'm talking to Brooke Burke. She's a television

personality, author, fitness trainer, actress, and entrepreneur. Over the years, she's appeared

on many TV shows. For a while, she was the host of Wild On, a travel show that appeared on the e-network.

She also won the seventh season of Dancing with the Stars and then became co-host of the show.

She's the host of the Intimate Knowledge Podcast, and over the years, she's appeared on the cover of many fitness, lifestyle, and fashion magazines.

She also has a fitness app that focuses on both physical and mental health.

Some of the things she talks about today are how she makes herself a top priority, despite

being a busy mom with so many things to do, how she takes care of herself, and the steps

she takes to improve her well-being. Make sure to

stick around until the end of the episode for The Therapist Take. It's the part of the show where

I'll break down Brooke's mental strength-building strategies and talk about how you can apply them

to your own life. So here's Brooke Burke on how creating time to take care of yourself can help

you grow mentally stronger.

Thanks for having me.

So I'm excited to talk to you. You have had this huge career where you've done all of these interesting things over the years, right? You've been a TV host. You won dancing with the stars.

You went on to become a judge. You were on Celebrity Apprentice. You do all these fitness videos

and website things.

...