161. Running Your Fastest Marathon as a Master: A Behind-the-Scenes Coaching Call
The Strength Running Podcast
Jason Fitzgerald
4.8 • 1.3K Ratings
🗓️ 15 October 2020
⏱️ 50 minutes
🧾️ Download transcript
Summary
Rose is a scientist and an enthusiastic runner. While she wasn't involved with organized running teams through her earlier years, she has been running for several decades. Now, in her 40s, Rose is wondering if she can continue to get faster in her marathon times and beat a PR from her 20's.
Rose is a strong and committed runner who has made significant improvements in the last few years. She previously dealt with a lot of discomforts, but is now running pain-free.
She attributed that to her strength from the High Performance Lifting program and mobility improvements.
In this conversation, you'll learn more about Rose's past race performance, training cycle lengths, and her goals. We talk though many other aspects that she can dial in and ultimately lay out a full year of training and races for her.
Rose was pumped to hear that a PR is most definitely possible. We just have to be thoughtful in the approach and patient with the process. We're all cheering for her!
If you'd like the opportunity to have a 1-on-1 coaching call with Jason for the podcast, join the Strength Running team, where you can join our thriving community.
Transcript
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| 0:00.0 | Ready, set, go. |
| 0:05.0 | This is episode 161, a coaching call with team strength-running member Rose, a runner who hopes |
| 0:10.8 | to keep improving at the marathon well into her 40s. Welcome back to the Strength Running Podcast. I'm Jason Fitzgerald and I'll be your |
| 0:27.6 | host today. Running has been a major part of my life for more than 20 years and my goal with strength running is to help |
| 0:34.8 | you avoid the mistakes that I made in my own career and give you the tools, strategies, |
| 0:40.0 | and resources to accomplish all of your big goals. |
| 0:43.6 | Whether that's running your first race ever |
| 0:46.1 | or completing every world marathon major |
| 0:49.0 | or preventing your next injury |
| 0:50.7 | or becoming a stronger, more coordinated athlete. I'm going to be bringing you the |
| 0:55.4 | thought leaders in the running industry, the pro coaches, performance experts, elite runners, |
| 1:01.4 | sports psychologists, physical therapists, and strength coaches who can give |
| 1:06.1 | you new insights into how to train so you can keep improving. |
| 1:10.7 | I want you to better understand running, to view knowledge as a competitive advantage, |
| 1:16.0 | and to always have the tools to take your running to the next level, |
| 1:20.0 | because the more you understand the sport, the better decisions you'll make about your training. |
| 1:25.2 | Don't miss our other 160 episodes of this podcast, our video channel at YouTube. |
| 1:30.9 | Com slash Strength Running, or where it all began Strength Running.com |
| 1:36.1 | where you can find all of our training programs that help you prevent injuries, |
| 1:40.4 | run faster, developmental skills, or become a stronger, more powerful athlete. |
| 1:46.0 | This episode is sponsored by Electrolyte Supplement Company, elemental labs. |
| 1:51.0 | Their products have some of the highest sodium concentrations that you can find |
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