161: Moderation is Possible with Rachel Coons

Biceps After Babies Radio

Amber Brueseke

Counting Macros, Postpartum, Fitness, Reverse Diet, Macro Counting, Health & Fitness, Podcast For Moms, Weightlifting, Nutrition, Mom, Macros, Iifym

4.9 • 2.1K Ratings

🗓️ 14 September 2021

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail I’m so happy to bring one of my sisters, Rachel Coons, onto the podcast today. Rachel’s on Instagram, where she shares all about putting dinner on the table, and tips for making that realistic and doable for everyone. I believe that what most of us want to find in our journeys is moderation, and hopefully, today’s episode will grant you some insight and takeaways on how to do that. So, let's hop into the episode with my sister, Rachel Coons. Find show notes at bicepsaf...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode number 161.
0:05.8	Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness
0:11.2	is about so much more than pounds lost or PRs.
0:14.1	It's about feeling confident in your skin and empowered in your life.
0:18.0	I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.
0:24.7	Each week my guests and I will excite and motivate you to take action in your own personal
0:28.8	fitness.
0:29.8	As we talk about nutrition, exercise, mindset, personal development and executing life
0:34.8	with conscious intention.
0:36.7	If your goal is to look, feel and be strong and experience transformation from the inside
0:41.5	out, you my friend are in the right place.
0:44.2	Thank you for tuning in, now let's jump into today's episode.
0:47.3	Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.
0:52.3	I'm your host, Amber Breezeke, and today I have a special treat for you.
0:56.8	I have my sister coming on the podcast, Rachel Coons.
1:00.6	I have had quite a few of my family members on the podcast at various times.
1:05.7	I had my sister Cara on the podcast, I interviewed her back in episode 116.
1:10.8	I interviewed my mom back in episode number 27.
1:14.8	I've had my husband TJ come on the podcast.
1:18.4	He was on 37, on 40 and 109.
1:22.3	We'll link all of those in the show notes.
1:23.8	If you want to go and I don't know, do a binge of like all of my family members who have
	...

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