Hello, hello, hello, welcome to another episode of the Mark Rose podcast.

Today we are going to be learning about a skill that will completely change your relationships

in your life.

And that's not an over-promise because I have experienced it myself.

This skill allows us to not only get more inner bodies, more cognizant and aware of our

emotions, allows us to release them, allows us to just be informed by them so we can then

change our lives, right?

And so many of us in triggered moments in relationship, but this can be in life, we disassociate,

we leave our bodies, we get reactive, we go into automatic programming that is generally

destructive, but also let me just reframe that in a way, it is protective and it's important

because we learned it somewhere to protect ourselves from being hurt.

But unfortunately, the very thing that protects us from being hurt when it's in a safe situation

also prevents us from deeper intimacy, depth and being seen.

So this skill set invites us to get more inner bodies and also to be able to sit in those

feelings and those thoughts and those things so that we can choose responses that are constructive

to deepen intimacy and relating.

If we learn this skill, it will, as I said, radically transform our lives, but more specifically

our relationships to ourselves and other people.

If we're just going to add a nice little cherry on top, it also will

take you out of your body in a way because I've had so many sort of almost psychedelic experiences

through this practice, through this skill that have allowed me to explore the bigger conversation

with consciousness and other dimensions.

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