Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on.

You work so hard.

You're raising an incredible family.

And sometimes it can be overwhelming.

I'm your host, Michelle Grocer.

I'm a certified master life coach, attorney, wife, and mom.

And years ago, I was right where you are.

I was running a busy law practice while raising a family,

and I was on the fast track to burnout.

I thought I just needed to be more organized

or have better routines, but it was learning how to heal and regulate my nervous system that expand in my capacity to gracefully hold more of this big, beautiful life.

You too are worthy of an extraordinary life in and beyond motherhood.

Learning to be a calm, anchoring presence in your home and at work

is going to be your superpower. If you're here to do the inner work that brings a sense of

calm amidst the chaos, I'm here to join you on that journey. Each time you press play,

your growth continues, so let's get at it.

What's up, friends? Welcome to the Calm Mom podcast. Michelle Grosser here, your master coach.

So excited you're joining us today. We are going to talk about what we should do, what happens after we lose our ever-loving mind on our kids?

I was in a coaching session the other day and my client was talking about how she was having

these realizations like of how much of her childhood was actually spent walking on eggshells

around her mom because it felt like out of nowhere her mom would just

...