1609: How To Reclaim Your Time and Live With Intention AND Connect With the Meaning In Your Life by Kristine Klussman

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 7 May 2020

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

2 posts from Kristine Klussman on how to reclaim your time and live with intention & how to connect with the meaning in your life. Episode 1609: How To Reclaim Your Time and Live With Intention AND Connect With the Meaning In Your Life by Kristine Klussman Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and post-doctoral training programs at California Pacific Medical Center in San Francisco. She found her work with cancer and cardiac patients inspiring, uplifting, and humbling. She found so many of those going through life-threatening illness were - sometimes for the first time in their lives - absolutely clear what truly mattered to them: authenticity and connection. In 2016, she founded a non-profit to focus full-time on trying to understand, explain and teach what she now believes is the single most meaningful and rewarding aspect of our existence. The original posts are located here: https://www.kristineklussman.com/how-to-reclaim-your-time-and-live-with-intention/ & https://www.kristineklussman.com/connect-with-meaning-in-your-life/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily Episode 1609, how to reclaim your time and live with intention,
0:06.3	and connect with the meaning in your life, both by Christine Kluseman of ChristineKluseman.com,
0:12.1	and I'm just a molecule personal narrator reading to you from some of the most popular blogs in the
0:16.4	world with permission from the authors of course, and I have two posts today so with that let's get
0:20.8	right to them as we optimize your life. How to reclaim your time and live with intention
0:30.4	by ChristineKluseman of ChristineKluseman.com Do you often find yourself at the end of the day
0:36.4	wondering what happened to your time? Does it feel like you never have enough time to do the things
0:41.1	you most want to do? If your answer is yes, you're not alone. Most of us are struggling to live with
0:46.8	intentions through the dint and distractions of the digital age. Connection Theory teaches us how
0:52.0	to recenter our lives around what matters most. Here are some of the many tools we've discovered
0:56.9	to help you wisely allocate your daily time and unlock the immense satisfaction of living in alignment
1:02.2	with your values and priorities. Prioritize your priorities One of the most helpful ways to align
1:08.7	your values with your actions is to make a habit of prioritizing your priorities each day. Prioritizing
1:14.7	is one of the most energy-consuming activities our brains perform so it pays to do it early in the day
1:19.6	when our minds are fresh. We recommend organizing priorities for the day first thing in the morning
1:24.6	before the many demands for your attention burn to the energy you have to spare.
1:28.8	Greater David Rock compares the brains processing and prioritizing ability to a toy helicopter.
1:34.8	Once you get off the ground a few times, it no longer has the power to lift off. The more you try,
1:39.7	the less power it has to do anything else. Keep this in mind when you get out of bed and grab
1:44.3	your phone. Do you really want to spend your precious mental energy skimming an overloaded inbox
1:48.8	instead of planning for a successful and richly rewarding day? You're likely to have a long list
1:53.5	of things you think you should get done each day. Running certain errands, doing certain work tasks
	...

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