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Mind Pump: Raw Fitness Truth

1605: How to Get Jacked on a Budget

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 26 July 2021

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Sal, Adam & Justin discuss getting jacked on a budget.

  • The assumption that you need a lot of money to eat healthily and get shredded. (1:30)
  • What it takes to get lean and build muscle. (5:28)
  • Why the appropriate dose of diet and exercise will get you to your goal the fastest. (8:45)
  • The order of essential macronutrients to get lean and build muscle. (13:50)
  • Busting the myth that you can’t eat healthy on a budget. (16:43)
  • The hierarchy of priorities when it comes to organic, grass-fed, pasture, and humanely raised. (20:04)
  • The importance of quality when it comes to the food you buy. (26:16)
  • The Mind Pump Grocery List to get jacked on a budget. (31:32)
    • Sources of Protein.
      • Ground Beef. (33:28)
      • Tuna Fish in a can. (38:00)
      • Eggs. (39:01)
      • Cottage Cheese/Whole Milk. (40:33)
      • Chicken Thighs. (43:40)
    • Sources of Fats
      • Butter. (45:44)
      • Olive Oil. (46:29)
      • Peanut Butter/Nuts. (48:12)
    • Sources of Carbohydrates.
      • White Rice. (50:32)
      • Potatoes. (52:03)
      • Oatmeal. (54:37)
      • Vegetables. (56:15)

Related Links/Products Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind there's only one place to go.

0:06.1

MIND, MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.1

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.2

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pumper.

0:18.3

In today's episode, we talk about how to eat to get your body fit, lean,

0:23.9

buffed, awesome looking on a budget.

0:26.6

A lot of people believe the myth that eating healthy or eating to get their body to look good

0:32.2

is super expensive.

0:33.8

This is not true.

0:34.8

In fact, you'll actually save money if you follow the tips in this episode.

0:40.1

Now this episode is brought to you by one of our sponsors Felix Gray.

0:43.9

Felix Gray makes blue light blocking glasses that are amazing to look at and also don't

0:49.7

change the color of everything around you.

0:51.8

The lenses are clear, but they effectively block blue light.

0:55.6

This is a unique aspect of Felix Gray glasses.

0:59.0

Other blue light blocking glasses are either orange or red.

1:02.1

Not these ones.

1:03.2

Go check them out.

1:04.2

Head over to Felix Gray Glasses.com.

1:06.0

That's F-E-L-I-X-G-R-A-Y glasses.com forward slash Mind Pump.

1:11.4

Also, we're running a big promotion on two very popular workout programs.

...

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