If you want to pump your body and expand your mind, there's only one place to go.

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

You just found the world's number one fitness health and entertainment podcast.

This is Mind Pump, alright?

In today's episode, we talk about intermittent fasting and infasting in general.

We talk about the benefits and the detriment who should and shouldn't use this health technique.

It's been quite the fad over the last 10 or more years.

Lots of people using it for the wrong reasons.

Lots of the wrong people doing it.

So we talk about who should and shouldn't use intermittent fasting.

We talk about the history of fasting.

And we get into depth with that particular topic.

Now, because we're doing an episode on fasting,

we're putting our intermittent fasting guide on sale 50% off.

So this is a guide that talks about popular ways to utilize intermittent fasting.

Kind of goes into detail.

The guide itself is very inexpensive, but we took 50% off the price anyway.

So you can go check this out at maps fitnessproducts.com.

Use the code if50 for the discount.

Now, this episode is also brought to you by our sponsor, LMNT.

Now, they make the best electrolyte powder you'll find anywhere.

...