Welcome back to the Wellness Cafe with Trin Ton de Lear. That is me. Welcome back everyone. Hello.

I am excited for this episode. I feel like I'm about to drop so much on you all. So first of all,

Vegas. Let's get right into it. I just got back from Vegas. I'm recording this on Thursday,

so it's a couple days late. I am so sorry, but hopefully I will get it up today. So it's just one

day late. It's just because of my life updates, which I will get to later. I'm not keeping

at a secret any longer, like I promised, but I've been super busy lately. I'm trying my hardest

to just be consistent and keep up with everything, but my life is so crazy right now. So I'm trying

my best. I am so sorry. You may have to bear with me for the next couple of weeks, which I will

explain later. But today's topic, which has been requested by you all, is titled How to Be That

Girl and Balance It To. A lot of you have asked me to cover more about how I, or how to live a

balanced life while working on yourself and still making time to enjoy light nights with friends

or going out in college. So while I'm doing my Vegas recap, EP, I thought that this topic was

very fitting because we all want to work on ourselves no matter where you are in your fitness journey.

It can be hard to find the line between wellness and feeling the best you can while also enjoying

and allowing yourself to indulge in activities that are more good for your soul and may not be

as good for your health journey. Okay, Vegas Justin Bieber event recap first things first.

We truly had such a great time in Vegas. Just such a great time. Brody was thriving in Vegas. I'm

so happy for him. He needed that. He works so hard and hasn't had a vacation like that in so long.

We stayed at the win, which I think is a pretty nice hotel on the strip. It was gorgeous. Our rooms

were stunning. There was an amazing pool. We laid out by the pool multiple times with Pina coladas.

Pina coladas all the way around. They were amazing. Vegas is super expensive though. So

your drinks and stuff are pretty expensive. We went to, we went to Cassie Beach House night one.

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