Welcome to the Chantelle-Ray Way, the inspirational way to lose weight for life through intermittent fasting.

Remember, the thoughts and opinions on this podcast do not constitute medical advice.

Hey guys, I'm so excited that my new book, Waste Away, the Chantelle Rayway, is now available on Amazon,

Barnes & Noble, and pretty much anywhere you can find books.

But we also have the audio book, the e-book, and my new recipe book that you can download

all the recipes that I love that I make, and it's super cheap.

It's all my favorites.

Anyway, if you have a minute to write a review on Amazon,

I would be ever grateful. Welcome to episode 16. Enjoy today's show. Today we have, as always,

we've got Chris Sykes here, and we have Josh Smith. Josh, welcome. So today we're going to talk about are all calories created equal?

So let's start with you, Josh.

What do you think?

So absolutely not.

Okay.

I don't know if you want me to elaborate on that, but yeah, I mean, yes, a calorie is a calorie.

Let's start with this. Okay so we each have an article that we

have right here this one guy my article talks about a guy who ate twinkies and lost 27 pounds in

two months he went on an 1800 calorie diet two thirds of what he ate was junk food he also had a

multivitamin and a protein shake every day.

But besides that, two-thirds of what he ate was complete junk,

tons of twinkies, nutty bars, and powdered donuts,

and in two months lost 27 pounds by just having 1,800 calories.

...