1594: 5 Effective Ways to Add More Movement to Your Day by Anthony Ongaro of Break The Twitch on Increasing NEAT

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 5 January 2022

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Anthony Ongaro of Break the Twitch tells us 5 effective ways to add more movement to your day Episode 1594: 5 Effective Ways to Add More Movement to Your Day by Anthony Ongaro of Break The Twitch on Increasing NEAT After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: https://www.breakthetwitch.com/add-more-movement/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?
0:07.0	You can start from £50. That's why they're not difficult to get started investments either.
0:12.0	And you can choose your risk level, so they're hardly in at the deep end investments.
0:16.2	So if you've got savings and you want to help grow your money over five years or more, then search Barclay's ready-made investments.
0:22.7	Make money work for you.
0:24.2	Investing is not for everyone.
0:25.5	The value of investments can fall as well as rise and you may get back less than you invest.
0:29.0	T's and C's apply.
0:30.4	It's the cinematic event of the year.
0:32.7	Critics say incredible, jaw-dropping, action-packed with savings.
0:37.3	You're talking about Thunderbolts?
0:38.5	No, Serge, is two-for-one cinema tickets from Compares the Market.
0:41.8	A wonderful offer.
0:43.4	So?
0:44.1	That you can use to see Marvel Studios Thunderbolts only in cinemas.
0:48.3	Woo-hoo! I'll get the popcorn.
0:50.0	Get two-for-one cinema tickets every Tuesday or Wednesday with Compares the Market.
0:53.7	Simples! When you take out Tuesday or Wednesday with Compare the Market. Simples.
0:54.5	When you take out a qualifying product to compare the market.
0:56.6	One membership per year, participating cinemas, two standard tickets only cheap as free.
0:59.6	T's and Cs apply.
1:00.6	This is Optimal Health Daily, episode 1594.
	...

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