1593: What's Better: Low Carb, Paleo or Keto? (TWT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 16 June 2020
⏱️ 27 minutes
🧾️ Download transcript
Summary
When it comes to our diet of choice many people like to set up "camps."
They're in the "low carb, keto, paleo, primal, carnivore, potato, grapefruit, etc. diet" camp and anyone that is not a believer is immediately cast out ; )
Well, there's another gentler way to look at our diet (a.k.a. nutrition) that will enable you to better discern what way of eating actually fits you best...
For that answer tune in to today's #CabralConcept 1593 to find out what's better: low carb, Paleo or Keto (for you) - Enjoy the show and let me know what you thought!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular Supplements:
> "The Dr. Cabral Daily Protocol"
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 "All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables "greens powder")
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Cabral Concept, where board-certified naturopath and integrative health |
| 0:07.8 | practitioner Dr Stephen Cabral shares how he was diagnosed at the age of 17 |
| 0:12.5 | with a life-altering illness and given no hope for recovery. |
| 0:15.8 | He was only after studying and traveling all over the world |
| 0:18.7 | did he discover how to combine ancient iravada healing practices |
| 0:22.2 | with state-of-the-art |
| 0:23.2 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:28.6 | It's time to discover how to get well, lose weight, and finally feel alive alive again and now here's your host |
| 0:34.8 | Dr Stephen Cabra. |
| 0:38.6 | Hi everyone and welcome back to the show. We are getting started today on our |
| 0:46.2 | Total Wellness Tuesday episode where we will be breaking down what diet is better. |
| 0:52.6 | Is it low-carb? |
| 0:54.0 | Is it paleo or is it keto? |
| 0:56.6 | So what I'd like to do is break down first |
| 0:58.5 | the intricacies of what each one of these are, |
| 1:01.5 | why they should even matter to you, |
| 1:03.9 | and what the overlap is as well. |
| 1:06.0 | And then, of course, we'll come full circle. |
| 1:08.1 | We will, after discussing all three of these, |
| 1:10.3 | figure out what the best one is for you, |
| 1:12.2 | especially where you're at right now in your |
| 1:14.3 | life. So what I always do is start with well let's go into why someone would want to be |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Stephen Cabral, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Stephen Cabral and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.