Welcome to the Cabral concept, where board certified naturopath and integrative

health practitioner Dr Stephen Cabral shares how he was diagnosed at the age of 17

with a life-altering illness and given no hope for recovery.

He was only after studying and traveling all over the world did he discover how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional

medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabra.

Hi, everyone, and welcome back to the show. we are about to get started today with our motivation and mindset Monday as I've shared with you before

Absolutely one of my favorite shows of the week to be able to record but also to go through

in my own mind because remember as I'm putting together this daily show for you what I'm looking to do is share with you a lot of what I may be experiencing myself, but also all of the hundreds to thousands of people that I speak with on a daily basis in my practice through my health coaches

and online and social media. So when I share these topics with you I try to make them really

as real world as possible and I think that you'll see

even if they don't apply to you right now they may in the future or they have in the past and

what you want to do is accumulate all of that knowledge so that you're able to use it when the time is right,

but also that you can share it with someone else in the future.

Now, two reasons for that.

One is as you begin to accumulate knowledge you begin to make

connections as you make more and more connections you start to see life in a different way and

as you view life in a different way. And as you view life in this different way,

life does become easier.

And that's because you're able to integrate

...