This week on Barbell Shrug, we interview Dr. Andy Galpin, muscle physiologist, and we talk about the top three things you don't know about muscle.

Hey, this is Rich Froning, you're listening to Barbell Shrug for the video version, go to BarbellShrug.com.

I'm talking about you.

Welcome to Barbell Shrug. I'm Mike Blitzow here with Doug Larson and Dr. Andy Galpin.

We've actually replaced Chris Moore with Dr. Andy Galpin and we added another camera and took one host away and then added a permanent guest.

A permanent guest. A permanent guest. A permanent guest. Not a host.

I am actually just kidding. Andy is a semi-permanent guest. We are filming in the new Barbell Shrug headquarters. I know it doesn't look like much now and we know that.

This is the before episode. This is the before episode.

What's your favorite episode?

Oh, the grass on the ground.

I tried to break a T-fax, but Chris Moore.

Oh, Chris Moore is here. He is still here.

We're recording. We're recording.

He's starting to shoot. We just started this show without you.

No, he didn't bring a scotch.

He's starting to ask where is the scotch.

Antiglass. Nice contribution Chris.

I think he's above the microwave.

You were bringing the scotch, but we got glasses with ice in them.

Oh, geez.

Today, we're going to be talking about the three to five things you don't know about muscle, the three things.

Sorry. We're going to be talking about the three things you don't know about muscle.

...