159: Steve Says Relax by Steve Kamb of Nerd Fitness

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Mental Health, Health & Fitness, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 18 May 2016

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! Episode 159: Steve Says Relax by Steve Kamb of Nerd Fitness (Inspiring Tips to Establish a Consistent Diet & Fitness Workout Routine). The original post is located here: https://www.nerdfitness.com/blog/2013/03/14/steve-says-relax Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily Episode 159.
0:03.6	Steve says relax by Steve Cam of NerdFitness.com.
0:07.8	Get ready to maximize your potential with Optimal Living Daily,
0:11.6	the podcast that brings you the best in personal development
0:14.6	and productivity every day of the week.
0:17.0	Your Optimal Life awaits.
0:18.8	Now here's your host, Justin Mollick.
0:21.4	Hello Life Optimizers.
0:28.8	This is the Optimal Living Daily podcast, and I'm Justin Mollick,
0:32.8	the kid who made a bowling website in 1998.
0:37.0	Welcome back to a Wellness Wednesday edition of OLD,
0:40.4	where Steve of NerdFitness is going to tell us to relax.
0:43.8	And if you'd like to help me relax, how would you like to help keep the show alive
0:47.8	by contributing any amount you like to cover some of the expenses?
0:51.6	I'm still losing a couple hundred dollars every month on average
0:54.9	in doing this podcast.
0:56.5	So if you're able to help in any way that would be amazing,
0:59.7	you can become a patron of the show by visiting my site,
1:02.3	oldpodcast.com.
1:04.5	Every little bit goes a long way in helping this show stay alive.
1:08.3	So that's all I have for now.
1:09.7	Let's jump right in and start optimizing your life.
	...

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