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Do You F*cking Mind?

159. Self Love and finding your worth (encore)

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Mental Health, Health & Fitness, Education, Self-improvement

4.9915 Ratings

🗓️ 21 February 2023

⏱️ 45 minutes

🧾️ Download transcript

Summary

This episode is all about finding your self worth and how that translates across to self love, and how they go hand in hand.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

Do you know what I don't miss at all? That week leading up to my period, cramping, bloating,

0:06.8

and my skin just not agreeing with me. Now, lucky for me, and many other women, it's easier to manage

0:13.1

PMS with Eistro Control. Estro control is a formula developed by Happy Mammoth, a supplement company

0:19.5

dedicated to making women's lives easier.

0:22.4

Eistro control contains science-backed herbal extracts that help support hormonal health,

0:27.2

especially in women who suffer from PMS.

0:29.8

So the way estrogen control eases PMS is really interesting.

0:33.8

The ingredients in it helps support the liver, and that's where our hormones get processed,

0:38.1

in particular, estrogen.

0:39.8

So if estrogen isn't getting processed properly in the liver, that's when PMS starts to show up.

0:45.4

Spots on the skin, food cravings feeling low all of a sudden.

0:49.2

Estro control is there to help women feel like themselves throughout the entire month without

0:53.8

that week of PMS getting in

0:55.7

the way. For a limited time, you can get 15% off your entire first order at happy mammoth.com. Just use the code

1:03.3

DYFM at checkout. That's happy mammoth.com and use the code DF-M for 15% of today.

1:11.3

Hello, my beautiful beans and welcome to today's episode.

1:14.2

This is an encore episode of my, one of my all-time favorite episodes.

1:20.5

And one of the most loved episodes by far, and it was very, very shared.

1:25.4

A lot of people got a lot out of it, and it is all on self-love and finding your worth.

1:30.6

I feel like this is a great one to re-listen to

1:32.8

because there's a lot of things that you can kind of remind yourself off to stay on track.

1:37.6

And if you've not listened to this one yet and you enjoy the self-love episodes,

...

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