159. Self Love and finding your worth (encore)
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 915 Ratings
🗓️ 21 February 2023
⏱️ 45 minutes
🧾️ Download transcript
Summary
This episode is all about finding your self worth and how that translates across to self love, and how they go hand in hand.
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Transcript
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| 0:00.0 | Do you know what I don't miss at all? That week leading up to my period, cramping, bloating, |
| 0:06.8 | and my skin just not agreeing with me. Now, lucky for me, and many other women, it's easier to manage |
| 0:13.1 | PMS with Eistro Control. Estro control is a formula developed by Happy Mammoth, a supplement company |
| 0:19.5 | dedicated to making women's lives easier. |
| 0:22.4 | Eistro control contains science-backed herbal extracts that help support hormonal health, |
| 0:27.2 | especially in women who suffer from PMS. |
| 0:29.8 | So the way estrogen control eases PMS is really interesting. |
| 0:33.8 | The ingredients in it helps support the liver, and that's where our hormones get processed, |
| 0:38.1 | in particular, estrogen. |
| 0:39.8 | So if estrogen isn't getting processed properly in the liver, that's when PMS starts to show up. |
| 0:45.4 | Spots on the skin, food cravings feeling low all of a sudden. |
| 0:49.2 | Estro control is there to help women feel like themselves throughout the entire month without |
| 0:53.8 | that week of PMS getting in |
| 0:55.7 | the way. For a limited time, you can get 15% off your entire first order at happy mammoth.com. Just use the code |
| 1:03.3 | DYFM at checkout. That's happy mammoth.com and use the code DF-M for 15% of today. |
| 1:11.3 | Hello, my beautiful beans and welcome to today's episode. |
| 1:14.2 | This is an encore episode of my, one of my all-time favorite episodes. |
| 1:20.5 | And one of the most loved episodes by far, and it was very, very shared. |
| 1:25.4 | A lot of people got a lot out of it, and it is all on self-love and finding your worth. |
| 1:30.6 | I feel like this is a great one to re-listen to |
| 1:32.8 | because there's a lot of things that you can kind of remind yourself off to stay on track. |
| 1:37.6 | And if you've not listened to this one yet and you enjoy the self-love episodes, |
... |
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