#159: On Loving Yourself: Solo Episode

The Mark Groves Podcast

Mark Groves

Education, Relationships, Self-improvement, Health & Fitness, Society & Culture

4.9 • 5K Ratings

🗓️ 8 August 2021

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Themes: Values, Relationship to self, Boundaries, Self-love

Join me on this gentle invitation to think about how you love and relate to your own self. What do you value? What do you hold sacred when venturing outside of yourself to love another? If self-love is ultimately about the choices we make, do you love your choices?

Discover:

The process of processing grief
Why checking in with yourself is important
Nurturing mental and emotional health
What is self love?
Sitting with yourself and listening, "What this pain asking of you?"
Betrayal of self
How to have reverence for yourself
What does sacredness mean to you?

Sponsors:

Organifi | Visit organifi.com/createthelove to receive 20% off all products with code CREATETHELOVE!

Create more love by visiting:

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0	Hello, to you, and welcome to the Mark Rose podcast.
0:11.8	I was sitting earlier today and I was thinking to myself, how am I?
0:17.4	How are you?
0:18.4	How's your heart?
0:20.4	You know, sometimes Kylie asked me that.
0:21.7	How's your heart?
0:22.7	In a way, I first feel a bit defensive sometimes.
0:26.2	Fine.
0:27.2	You know?
0:28.8	I don't want to answer that right now.
0:30.6	And I know if I often don't want to answer it
0:32.6	or I don't want to explore it then,
0:34.5	or something I don't want to touch in there.
0:37.4	And we often do that, right?
0:39.1	We don't take the time to ask ourselves.
0:41.8	So I want to ask you, how are you?
0:44.8	How is your heart?
0:46.4	How are you doing?
0:48.3	I had someone to ask me a little while ago.
0:51.8	How do you always stay supositive?
0:54.4	I'm like, I don't.
0:56.4	That's how I actually keep some level of regulated mental health
	...

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