159 - Herbal Solutions for Childhood Anxiety and Sleep w/ Sara-Chana Silverstein

Just Ingredients

Health & Fitness

5 • 2.1K Ratings

🗓️ 15 July 2024

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode, Sara-Chana and I discuss tips for parents looking to support their children's health and well-being using herbs and natural remedies. We discussed how herbs like rosemary, gudacola, and ginkgo can be incredibly beneficial for children struggling with concentration issues. These herbs not only help clear a foggy brain but also support focus and cognitive function. By incorporating these herbs into your child's routine, you can help them stay alert and engaged throughout the day. Anxiety and stress are common challenges for kids today, and Sara-Chana teaches us the use of herbs like skullcap and homeopathic remedies like gelsinium to address these issues. These natural remedies can help calm the mind, reduce restlessness, and promote a sense of inner peace, making it easier for children to navigate their emotions and daily challenges. Sleep is essential for children's overall well-being, and Sara-Chana discusses the benefits of herbs like passionflower and lemon balm for promoting restful sleep. These herbs can help calm the mind, ease nighttime worries, and support a healthy sleep cycle. By incorporating these herbs into your child's bedtime routine, you can create a peaceful and restorative environment for better sleep quality. Tune in now to learn more about how you can support your children’s health using these natural remedies. Sara-Chana’s Instagram: https://www.instagram.com/sarachanas/?hl=en Sara-Chana’s Website: https://sarachana.com/ For 20% OFF your first order at Needed Use Code JIPODCAST at https://thisisneeded.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

Transcript

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0:00.0	Welcome to the Just Ingredients Podcast, I'm Cara Lynn and here we talk all things nourishing to the mind, body and soul.
0:15.4	This is a place where you can classical homeopath, and board-certified lactation
0:30.0	consultant, and appears on local and national TV news affiliates across the country such as
0:35.5	CBS, ABC, NBC, and Fox News, where she teaches people how they can safely integrate alternative medicine with conventional
0:44.0	medicine. Sarah Hanna runs a women's clinic in Brooklyn, New York and has for the
0:48.6	past 30 years her specialty is pediatrics in women's health. She is also the author of the best-selling book
0:54.0	Mood Tops Tames Moods,
0:57.0	De-stress and find balance using herbal remedies,
1:00.0	aromatherapy, and more,
1:01.0	which has been number one on Amazon and has appeared on at least 15 must read
1:06.2	lists. She recently opened an online herbal school called Mootopia Academy, where she teaches
1:12.4	hundreds of women and men about the medicinal benefits of herbal and homeopathic medicine.
1:18.0	Welcome back to the show, everyone. Today I am really excited for our guests because she has been on here multiple times and every episode she does you listeners absolutely love.
1:31.0	She gets thousands and thousands of listens and I know it just
1:35.1	is stuff that's easily doable at home and she gives little great tips and advice so
1:39.9	welcome to the show Sarah Hanna again like said, I'm so honored to have you back on our show again.
1:46.0	Thank you so much and I love that we're out here educating people because it's so confusing. Like when I first became an
1:56.1	herbalist there were like two products and now there's hundreds and like when you
2:00.6	go into the stores and you say this one's's good and this one, like, don't buy,
2:04.6	we were just discussing this before we opened up.
2:07.0	There's so many not reliable herbal products on the market,
2:11.8	but herbs work, and you have to have the right product and know what to look for and I want to begin by saying that, you know, I was listening to a bunch of your podcasts and looking back at your Instagram and a good herbal product has
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