Welcome to the Cabral concept, where board certified naturopath and integrative

health practitioner Dr Stephen Cabral shares how he was diagnosed at the age of 17

with a life-altering illness and given no hope for recovery.

He was only after studying and traveling all over the world did he discover how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional

medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabra. Hi everyone and welcome back to the Cabral concept.

Thanks for joining me here today on this training Thursday edition of the show.

We're by reader popular demand we are going to go back into when it is best to eat around your

workouts for example should you eat before or after your workouts anytime the

day what about for an AM workout? When you work out first

thing in the morning? Should it be fasted or should you eat first? How about

mid-morning, mid-afternoon, or even towards bedtime? So I want to go over all of those questions here today. This is a

not a one-size-fits-all show but really giving you more perspective as to you. There

is no one answer that's going to fit every single scenario and that's because of

something called bio-individuality it's really important that we begin to

understand that whenever someone tells you it's always supposed to be done like this

like you're always supposed to exercise first thing in the morning fasted you have

to realize that that person's going to be wrong a lot of the time. Now they'll be right for a lot of people

just like in our health space we see a lot of people helping a lot of people. Well that's

because their methodology works for the 25 to 30 percent of people who follow it. So they get really

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