4.6 • 3.2K Ratings
🗓️ 15 April 2020
⏱️ 7 minutes
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0:00.0 | This is Optimal Living Daily Episode 1587, the belief that is stunting an entire generation |
0:06.2 | by Ali Cornish of Everthrive.org, and I'm your narrator just a |
0:09.9 | malloc reading you blogs or articles every single day of the year to help you live a more |
0:13.8 | meaningful life, covering personal growth, self-help, minimalism, productivity, |
0:18.9 | pappiness, and more. For now let's get right to the post as we optimize your life. |
0:28.0 | The belief that is stunting an entire generation by Ali Cornish of Everthrive.org. |
0:34.8 | Live in the moment. This is a very common advice. When I complain about stress, I'm reminded |
0:40.1 | time and again, don't worry, relax, or just breathe in and feel your feet on the ground. |
0:46.6 | Mind. Don't think so much about the future. Just chill out. Let go and live in the moment. |
0:53.2 | The phrase living in the moment has tremendous marketing value. Instagram has built an empire |
0:58.0 | on the simple idea of capturing an instant and sharing it with friends. Social media in general |
1:03.1 | makes our moments seem important enough to distribute online for anyone to see. The experience is |
1:08.8 | not things, movement, doubts collecting moments, living moments, and celebrating living in the moment. |
1:15.2 | Some of us even sign up for expensive retreats in exotic places in order to let go of our problems |
1:20.1 | and limitations and focus on releasing ourselves into a natural state of impermanence. |
1:26.0 | There's a time and place to live in the moment. If you're experiencing unnatural anxiety and |
1:31.4 | uncontrollable emotions, you might want to pursue some sort of meditative practice to help you |
1:36.0 | alleviate these symptoms. Mindfulness practices can also help deflect things that can |
1:40.8 | be for our attention every day. These attention zappers are outside forces, such as news, |
1:46.0 | social media, and advertisements that inundate every aspect of our cosmic bulletin lives. |
1:51.4 | Or if you find yourself constantly focusing on problems instead of solutions, |
1:55.5 | you could train yourself to worry less by adopting more of a solution-oriented outlook. |
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