#158: Low-Carb diets, Microwaves, Paleo Newbies and Free-Range Chickens

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 25 September 2014

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Topics: 1. What’s new for you from Diane & Liz [2:30] 2. Shout Out: Bravo for Paleo [9:10] 3. This week in Paleosphere: New York Times article on ketosis [14:40] 4. Listener Questions: * Microwaves, safe or not? [22:55] * Paleo newbie issues [30:15] * How to find success as an introvert [34:09] 5. Liz’s Homestead Hijinks of the week: free-range chickens [50:36] 6. Diane’s Kitchen tip: Herbs, dried vs. fresh [53:21] 7. This week’s wi...

Transcript

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0:00.0	Welcome to the
0:03.6	the Balance Bites Podcast with Diane San Philippo and Liz Wolf.
0:07.4	Diane is a New York Times best-selling author of Practical Paleo,
0:11.0	The 21-Day Sugar Detox, and co-author of Mediterranean paleo
0:14.8	cooking. Liz is the best-selling author of Eat The Oaks and The Skin Intervention Guide.
0:19.7	Together, Diane and Liz answer your questions, interview leading health and wellness experts,
0:25.9	and share their cake on modern paleo living with their signature-friendly and balanced approach. Remember our disclaimer.
0:33.0	The materials and content within this podcast are intended as general information only
0:37.0	and are not to be considered a substitute for professional medical advice, diagnosis, or treatment.
0:45.8	Hey everyone, welcome to balanced bites podcast, number 158.
0:49.3	I have now officially said, hey everyone, 158 times.
0:54.0	Hey Diane, hey, Diane, hey, I'm Liz, and let's hear from our sponsors.
0:59.0	Pete's Palio, bringing fine dining to your cave, make eating paleo easier and more delicious with
1:04.2	Pete's meal plans. Great for those nights when you need real food fast.
1:07.3	Pete's paleo is now offering 21-day sugar detox friendly meals to make your life
1:11.6	that much easier on the 21 DSD.
1:15.1	Check out Pete's paleo.com for all the details and be sure to check out
1:18.2	Chef Pete's cookbook, Paleo by Susan and also by their bacon.
1:22.4	You will not regret it.
1:23.4	Next up, Camelian Cold Brew, the new ready to drink single serving bottles are
1:28.4	hitting store shelves. Look for their black coffee as well as vanilla and
1:31.6	mocha, both black but just very lightly
	...

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