#158: How to Heal from Weight Stigma with Kathleen Bishop, Health At Every Size Therapist & Certified Intuitive Eating Counselor
Food Psych Podcast with Christy Harrison
Christy Harrison, MPH, RD, CEDS
4.7 • 3.3K Ratings
🗓️ 11 June 2018
⏱️ 85 minutes
🧾️ Download transcript
Summary
Health at Every Size® therapist Kathleen Bishop shares how the trauma of dieting gets passed from one generation to the next, how to mourn the loss of the life that diet culture stole from you, ways to start recovering from internalized weight stigma, the connection between substance use disorders and eating disorders, and so much more! Plus, Christy answers a listener question about how to accept your changing body and stop beating yourself up for not being the same size you were 10 years ago.
Kathleen A. Bishop is a Licensed Clinical Social Worker, Certified Intuitive Eating Counselor and Relapse Prevention Specialist from San José, California. In private practice, she specializes in Eating and Substance Use Disorders. and she works at a non-profit providing Intensive Outpatient Treatment to clients with Substance Use Disorder and cooccurring mental health conditions like anxiety, depression or Eating Disorders. Kathleen, who is also a body positive size diversity activist who promotes Health At Every Size (HAES) principles to end stigma and mistreatment that is associated with weight, has overcome her own body image obsessions and she shares her great insights with us! Find her online at BodyPeaceLiberation.com.
Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey.
If you're ready to give up dieting once and for all, join Christy's Intuitive Eating Fundamentals online course!
To learn more about Food Psych and get full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.
Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.
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| 0:00.0 | This episode of Food Psych is brought to you by my Master Your Antidiet Message seminar, |
| 0:04.6 | which is now open for enrollment for a limited time. |
| 0:07.3 | If you're a fellow health and wellness pro who's ready to stop taking part in diet |
| 0:10.6 | culture's version of health, and start advocating for a non-diet approach that truly help your |
| 0:15.4 | clients well-being, learn more and sign up at christieharrison.com slash message. |
| 0:20.4 | That's christieharrison.com slash message. |
| 0:23.4 | Welcome to Food Psych, a podcast about intuitive eating, health at every size, body liberation, |
| 0:28.6 | and taking down diet culture. |
| 0:30.7 | I'm your host christieharrison and I'm an anti-diet registered dietitian and certified |
| 0:34.5 | intuitive eating counselor, offering online courses and programs to help people all over |
| 0:38.6 | the world make peace with food. |
| 0:40.5 | Join me here every week as I talk with interesting people from all walks of life about their |
| 0:44.4 | relationships with food and their bodies. |
| 0:59.6 | Hey there, welcome to episode 158 of Food Psych. |
| 1:05.4 | I'm your host christieharrison and today I'm talking with Kathleen Bishop, a health |
| 1:09.1 | at every size therapist and fellow certified intuitive eating counselor. |
| 1:12.8 | We talked about how the trauma of dieting gets passed from one generation to the next, |
| 1:17.3 | how to mourn the loss of the life the diet culture stole from you, ways to start recovering |
| 1:21.8 | from internalized weight stigma and reclaiming that life, the connection between substance use |
| 1:26.4 | disorders and eating disorders and so much more. |
| 1:29.2 | I can't wait to share our conversation with you in just a moment and I want to say I forgot |
| 1:32.8 | to say in last week's episode that I'm back from my honeymoon. |
... |
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