158: Free weights v machines, women & chest exercises, junk food eating friends, explosiveness and MORE
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 1 October 2015
⏱️ 42 minutes
🧾️ Download transcript
Summary
In this weeks Q&A, Sal, Adam & Justin answer Pump Head questions about the difference between free weights and machines, periodizing occlusion training, if women should train the chest, tips on staying strong when the people around you eat like crap, the best exercises for explosiveness and headaches from working out in a fasted state. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | I'm gonna drag you into the... |
| 0:15.0 | I'm gonna drag you into the... |
| 0:16.0 | Fire it up, dude. |
| 0:17.0 | I'm dragging you to motherfuckers. |
| 0:18.0 | That's all right, I'm just... |
| 0:19.0 | Fire it up, dude. |
| 0:20.0 | Come on, fire it up, dude. |
| 0:21.0 | Come on, fire it up, dude. |
| 0:22.0 | Fire it up, dude. |
| 0:23.0 | Fire it up, dude. |
| 0:24.0 | Are we fired up? |
| 0:25.0 | Adam's gonna talk about some inappropriate shit. |
| 0:28.0 | Can we just... |
| 0:29.0 | Can we... |
| 0:30.0 | Can we segue him into this? |
| 0:31.0 | Like, what's... |
| 0:32.0 | We already know what he wants to talk about. |
| 0:33.0 | Big butts in the can, or... |
| 0:34.0 | I know. |
... |
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