What's up, friends? If you are listening to this live, the Summer of Self-Love Challenge starts in just one week.

So many of you guys have already signed up. You've joined us in the private Facebook group, but we start on July 31st.

So if you're listening to this episode before July 31st, make sure to click the link in the show notes. You can sign up

and join the challenge today. It's completely free. It's going to be a five-day challenge.

The way it's going to work is that starting on July 31st through August 4th, I'm going to

send you one email a day. In that email, there's going to be a short coaching video where I'm

going to teach and coach on the day's topic, the day's lesson. And then there's going to be challenges that you can carry out throughout the week that are really going to help you nourish your nervous system, grow in your self-care and your self-compassion. These aren't going to be just more stuff to add to your to do list. This is not, you know, just journaling prompts

or me telling you to go get a massage or a manipetti or spend a bunch of money. This is the deep

inner work. This is mindset stuff, habits that will help you really truly take care of yourself.

So it's the middle of summer. It's the best time to do it. I know you guys spend so much time and

energy and you extend so much love and generosity and kindness to all your people. And this is my

invitation to you for five days to turn some of that goodness inward. Turn it inward and show yourself some summer

loving. So won't you join us? Click the link in the show notes and join the summer of

self-love challenge. Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on. You work so hard. You're raising an incredible family.

And sometimes it can be overwhelming. I'm your host, Michelle Grocer. I'm a certified master life coach,

attorney, wife, and mom.

And years ago, I was right where you are.

I was running a busy law practice while raising a family, and I was on the fast track

to burnout.

I thought I just needed to be more organized or have better routines, but it was learning

how to heal and regulate my nervous system that expand in my capacity to

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