Have you registered for the summer of self-love challenge yet? It is starting on July 31st. So if you

haven't registered yet for this completely free challenge, go ahead, click on the link in the show

notes and secure your spot today. This is not your average self-care challenge. We are going to be

going deep. If we want to grow, if we want to

change, if we want to see new ways of being at the deepest level, we have to be willing to

do the work at the deepest level. And that, my friends, is our nervous system. So join this

challenge. The way that it works is every day from July 31st

through August 4th for one week. I'm going to send you an email straight to your inbox.

In that email, there'll be a short coaching video on the day's topic. And then a few challenges

you can choose to carry out for new habits, new mindsets, new patterns,

new waves of being that will help nourish your nervous system and truly love on and care

for yourself, mind, body, and soul. We're going to be quieting the noise, creating space,

clarifying boundaries, connecting with your inner child, and caring for you,

my friend. You are so, so worth it. Take a second. Do it now so you don't forget. Click on the link in

the show notes and join us in this challenge. I can't wait. Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot

Mess Express.

I know you've got a lot going on.

You work so hard.

You're raising an incredible family.

And sometimes it can be overwhelming.

I'm your host, Michelle Grocer.

I'm a certified master life coach your host, Michelle Grocer.

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