Happy New Year! This week on Barbell Shrug, we're gonna talk about goal setting.

Hey, this is Rich Froning, you're listening to Barbell Shrug, for the video version go to BarbellShrug.com.

The real problem.

Welcome to Barbell Shrug, I'm Mike Blutter, here with Doug Larson. Chris Moore, we got CTP behind the camera.

We are hanging out at a gym called Physical Culture 101, aka Crossfit Lucadia.

It's quite cool man. This gym is the shit.

In San Edas, California, they were gracious enough to let us come in and do some recording.

I actually joined the gym and started working out here a little bit.

It is legit, they have a really cool design going on here. It's open gym.

It's a fun mix of like old power building, stuff like leg press and some old equipment and then inside the Crossfit area.

Now it's all nice, well decorated, it's good mix.

Yeah, and they play good music.

And it's getting there here that these old awesome magazines are pointing out, like 1930, Physical Culture, 25 cents.

I want to read those because God only knows the cool information that's in those magazines.

It'd be awesome.

Today we want to talk about setting goals, it being New Year's and all, there are tons of people out there making New Year's resolutions.

I would say millions of people.

I'm personally not a fan of it.

How many of those goals would just be complete shit?

I don't know if it's that.

I'm not a big fan of it because usually the types of things that people are wanting to achieve are probably a little outside of their reach and then they set the same goal every year.

Because every year I want to lose 50 pounds.

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